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#48 What Happens When Hormones Go Crazy? Better Strategies For Women Part 2
We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause.
This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.
If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy!
I'll be covering
- how to shrink those fat cells around your waist
- what movement and exercise works and what doesn't
- how to get more sleep
- why reducing your stress matters
- and why all these things matter in midlife!
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
GRAB your free guide to Essential Amino Acids from Trim Healthy
https://www.getyourtrimon.com/Amino-Acid-Opt-In
View all episodes
By Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist
4.9
5656 ratings
We're diving deep into actionable strategies to support your hormones, fuel your fat-burning journey, and navigate the twists of menopause.
This isn't just about weight loss; it's a Trim Healthy/Whole Food approach to living your best second half-life.
If you've been wondering where to start or what works and what doesn't, then tune in and keep your notebook handy!
I'll be covering
- how to shrink those fat cells around your waist
- what movement and exercise works and what doesn't
- how to get more sleep
- why reducing your stress matters
- and why all these things matter in midlife!
SHOW LINKS:
SHOW NOTES: https://www.getyourtrimon.com/blog
JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn
FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/
Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain
GRAB your free guide to Essential Amino Acids from Trim Healthy
https://www.getyourtrimon.com/Amino-Acid-Opt-In
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