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481 - How Nutrition Affects Mental Health
In this episode, we look at the effects of nutrition on our mental health.
Join Better Help (I did): http://betterhelp.com/tinyleaps
Resources:
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
View all episodes
By Gregg Clunis
4.3
856856 ratings
In this episode, we look at the effects of nutrition on our mental health.
Join Better Help (I did): http://betterhelp.com/tinyleaps
Resources:
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
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