Watch the full video interview on YouTube here: https://bit.ly/drterrywahls482

Dr. Terry Wahls (IG: @drterrywahls) is a functional medicine practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.

She’s a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She’s the author of The Wahls Protocol.

Today, Dr. Wahls and I go deep into the specific diet and lifestyle she used to heal her MS. This is a powerful protocol for anyone suffering from an autoimmune condition or chronic disease.

In this episode, we discuss:

• Dr. Wahls diagnosis of a progressive pain disorder & multiple sclerosis (MS)
• Mitochondrial dysfunction and multiple sclerosis
• Signs & symptoms Dr. Wahls was experiencing
• The power of positive affirmations for healing chronic disease
• The supplement protocol that changed her life
• Shifting the focus to what you CAN eat
• The possibility of recovery exists
• How changing her diet had a big impact on MS recovery
• Starting a clinic to share her diet & lifestyle with patients
• You have to inspire hope
• The Wahls Protocol helps you heal from chronic disease
• Are you a meat-eater or vegetarian/vegan?
• Supplement recommendations for vegetarians and vegans
• The benefits of sulfur-containing vegetables
• 9 cups of vegetables & fruit a day
• Monitoring your vitamin D levels
• Getting a homocysteine test
• Eating 200 different plant foods a year
• Taking time to meditate
• Committing to daily exercise when you have a chronic disease
• Peer support is important for any behaviour change
• An update on Dr. Wahls current health status
• Starting your healing journey
• The biggest leverage factor for healing

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Related links:

Dr. Terry Wahls - The Wahls Protocol (book)

Dr. Terry Wahls' website​​

Follow Dr. Terry Wahls on Facebook, Instagram, and Twitter

Listen to Dr. Terry Wahls previously on TUHP (episode #120)

Dr. Terry Wahls - The Wahls Protocol Cooking For Life (book)

The Institute for Functional Medicine

Linus Pauling Institute

Tedx Talk: Dr. Terry Wahls - Minding Your Mitochondria

National Multiple Sclerosis Society

Iowa City Veterans Administration Health Care

1-Page Diet Cheat Sheet

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!