Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someone with whom you had a complex and even hurtful relationship or whether that relationship still exists, you are often needing to grieve that person’s impact on you. With Valentines Day fast approaching, a date that people often have great fun with or hate living through, it’s important to realize that not all grief belongs with “good” or “meaningful” relationships. Maybe you were estranged from them. Maybe the relationship or marriage has taken you down paths that you didn’t want to go or never thought you would – and you have difficult feelings about that. It may seem contradictory – why would you need to grieve someone’s life or simply their presence in your life – if they’d hurt you? Or if you regret either getting married or staying married. That’s on today’s SelfWork.

The listener email today is from someone who read my book on perfectly hidden depression and was moved by it. She paints in eloquent detail her own reaction. Why am I reading it to you? Because maybe it explains how you might feel – or how someone you love might feel.

Vital Links:

Link to pre-order the Perfectly Hidden Depression Workbook! 

Research on divorce's effect on children

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By the way... 

I’m excited to let you know that my new workbook, The Perfectly Hidden Depression Workbook, is available for pre-order! It’s a stand-alone workbook (so doesn't need to be used with the original book) and goes through the ten traits of PHD - things like taking on too much responsibility, not knowing how to be more open emotionally - and guides you through new exercises and ideas. These can help you decide what about your drive or your perfectionism you want to keep - and what you need to let go. It’ll publish on April 1st - but pre-order numbers are very important! So I’ll hope you’ll pre-order now! Here's the link!

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my newsletter and receive one weekly email from me, highlighting my weekly blog post and podcast! If you’d like to join myself and others in my private FaceBook group, click here and answer the membership questions! I'd love to see you there!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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