
Sign up to save your podcasts
Or


Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH
By Wild Health4.8
437437 ratings
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH

7,209 Listeners

4,998 Listeners

1,535 Listeners

1,217 Listeners

2,045 Listeners

501 Listeners

2,633 Listeners

4,905 Listeners

3,496 Listeners

9,242 Listeners

8,547 Listeners

756 Listeners

291 Listeners

29,214 Listeners

1,179 Listeners