
Sign up to save your podcasts
Or


Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH
By Wild Health4.8
437437 ratings
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH

7,206 Listeners

5,001 Listeners

1,535 Listeners

1,216 Listeners

2,037 Listeners

499 Listeners

2,630 Listeners

4,913 Listeners

3,493 Listeners

9,256 Listeners

8,554 Listeners

756 Listeners

289 Listeners

29,245 Listeners

1,193 Listeners