Wild Health Podcast

483 | Steve Weatherholt | Precision Fitness for Longevity


Listen Later

Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend healthspan. They discuss the role of compound lifts, targeted cardio, balanced recovery, and tailored nutrition in building resilience, along with practical strategies for sustaining performance through parenthood, aging, and busy schedules. To get 25% off your first order, use code WILDHEALTH at https://www.masachips.com/discount/WILDHEALTH

...more
View all episodesView all episodes
Download on the App Store

Wild Health PodcastBy Wild Health

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

437 ratings


More shows like Wild Health Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,213 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,019 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,546 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,219 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,036 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

506 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,628 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,918 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,522 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,233 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,957 Listeners

The Healthy Rebellion Radio by Robb Wolf

The Healthy Rebellion Radio

760 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

292 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,210 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,177 Listeners