Kelly DiNardo is a writer and yoga enthusiast. She’s the author of several books, including Living the Sutras: A Guide to Yoga Wisdom Beyond The Mat. She’s written for The Oprah Magazine and Martha Stewart Living. She’s been teaching yoga for more than 15 years and is the owner of Past Tense yoga studio in Washington, DC. Kelly is also the co-host of the Living It podcast.

• Company: Past Tense Yoga Studio

• Amy Pearce-Hayden and her son

• “I'm more aware of my emotions, they're easier to recognize.”

• When I meditate, I tend to count the breath because it gives me something to focus on.

• Book: Living The Sutras

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