In this info-packed episode, we explore three hot topics that affect women’s health, hormones, and overall well-being. 🌞💪🧠 From whether fasted workouts are helpful (or harmful) for women, to understanding cortisol belly and how stress impacts fat storage, and diving into the research on whether sunlight can actually extend your lifespan—this conversation is all about science-backed wellness.

If you’re looking to better understand your body and make informed choices for long-term health, this episode is a must-listen! Don’t forget to like, subscribe, and share with women on their wellness journey. 🙌

00:00 - 3:17 : Intro

3:18 - 5:07 : Burn Story (Andy, Spring Hill, FL)

5:08 - 19:01 : Are Fasted Workouts For Women

19:02 - 37:50 : Successful Communication

37:51 - 1:02:20 : What is Cortisol Belly

1:20:21 - 1:17:45 : Red Flag for Bad Leadership

1:17:46 - 1:25:19 : Does Sunlight Exposure Extend Lifespan

#FastedWorkouts #CortisolBelly #SunlightBenefits #WomensHealth #HormoneHealth #LongevityTips #HealthyLiving #Podcast

Episode Notes

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Subscribe to our NEW YouTube Channel!

https://www.youtube.com/@BurnBootCampPodcast

Fasted Workouts Don't Work For Women

https://www.instagram.com/reel/DHtF7CvAoP6/?igsh=c3F4ZzIzZ211M21j

If You Talk Like a Leader, You'll Win Like a Leader

https://flip.it/MzKfHt

5 Ways To Get Rid of Cortisol Belly

https://flip.it/KgBbZ0

1 Red Flag That Reveals Bad Leadership Fast

https://flip.it/0AngNV

Can Sunlight Exposure Extend Your Life Span

https://www.instagram.com/reel/DGgRLYhP6Gu/?igsh=Y2hqNGpweG5xbHV0