Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487

Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.

A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.

Today we’re discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.

This conversation will be a catalyst for making big changes in your life!

In this episode, we discuss:

• What is a life inventory?
• Get honest with who you are
• Don’t let the fear of change hold you back
• Slowly transitioning to the next phase in life
• Time is Jenna's currency
• What’s your enough point?
• Be here right now
• Asking for help
• Jenna’s moment of surrender
• The most vibrant version of me
• Jenna is living her “vision”
• Living a shared dream with your partner
• Anchor yourself to your why
• How Are You, Really?
• The truth about awareness
• The simple scale of 1 to 10 practice
• Loneliness stems from not feeling seen
• Reevaluate what success looks like for you
• You don’t have to burnout to have a breakthrough
• Jenna’s health journey + what's been her biggest needle movers in that realm
• Meditation is the awareness of your thoughts
• Gluten intolerance can impact fertility
• Do you need to train yourself to be better at resting?

Show sponsors:

Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Jenna Kutcher - How Are You, Really? (book)

Jenna Kutcher's website

Follow Jenna Kutcher on Facebook, Instagram, and Twitter

The Goal Digger Podcast

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Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)

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