Watch the full video interview on YouTube here: https://bit.ly/johnassaraf489

John Assaraf (IG: @johnassaraf) is one of the leading high performance, success coaches in the world.

He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.

Today, John is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.

If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.

In this episode, we discuss:

• What is causing your stuck state?
• How do I change my thoughts?
• The 4 things stopping you from achieving your goals
• What is a belief?
• Write down your limiting beliefs
• How to apply conscious effort
• Get curious to get unstuck
• Are you interested or are you committed to achieving your goals?
• What can you start doing today?
• Celebrate your progress
• The value of 1 hour a day
• Make a plan: what, why, when, and how
• Start building self-trust
• Commit to 100 days of innercising
• Be the example for your kids
• Repetition is how we build habits
• Managing your emotions is a skill
• Eustress is good stress
• The best foods for brain health

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Related links:

John Assaraf's website

Follow John Assaraf on Facebook, Instagram, and Twitter

Listen to John Assaraf previously on TUHP (episode #336)

John Assaraf - Innercise (book)

NeuroGym

John Assaraf (books)

Jim Rohn (books)

BJ Fogg - Tiny Habits (book)

Related episodes:

It’s Time to Wake Up & Take Ownership of Your Life | Chervin Jafarieh (#485)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420)

Steven Kotler on Flow, Recovering From Lyme Disease, Psychedelics, & The Art of Impossible (#388)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

5. Follow our adventures on our favourite social media platform, Instagram.

6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

7. Share using the buttons below.

Thank you!