Tiny Leaps, Big Changes

489 - How to Develop EQ

Listen Later

In this episode, we look at how to develop EQ.

What is EQ?

“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner

5 Aspects of EQ

  1. Self-awareness
  2. Self-regulation
  3. Motivation
  4. Empathy
  5. Social Skills

    6. How to Develop EQ

    1. Think About The Results of Your Actions Before Taking Them
    2. Slow Down and Analyze Your Thinking

      3. Resources:

      https://psychcentral.com/lib/what-is-emotional-intelligence-eq/

      ...more
      View all episodesView all episodes
      Download on the App Store
      Tiny Leaps, Big ChangesBy Gregg Clunis
      • 4.3
      • 4.3
      • 4.3
      • 4.3
      • 4.3

      4.3

      856 ratings

      More shows like Tiny Leaps, Big Changes

      View all
      Untangle by Untangle

      Untangle

      842 Listeners

      Good Life Project by Jonathan Fields / Acast

      Good Life Project

      3,331 Listeners

      The School of Greatness by Lewis Howes

      The School of Greatness

      21,135 Listeners

      10% Happier with Dan Harris by 10% Happier

      10% Happier with Dan Harris

      12,768 Listeners

      Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

      Being Well with Forrest Hanson and Dr. Rick Hanson

      2,529 Listeners

      Depression Detox Show | Daily Inspirational Talks by Maleek Josephs

      Depression Detox Show | Daily Inspirational Talks

      308 Listeners

      The Science of Happiness by PRX and Greater Good Science Center

      The Science of Happiness

      1,911 Listeners

      The Positive Mindset Podcast by Henry Lawrence

      The Positive Mindset Podcast

      616 Listeners

      7 Good Minutes by Clyde Lee Dennis

      7 Good Minutes

      672 Listeners

      The Motivated Mind by Scott Lynch

      The Motivated Mind

      417 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,565 Listeners

      The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

      The Happiness Lab with Dr. Laurie Santos

      14,441 Listeners

      How to Be a Better Human by TED

      How to Be a Better Human

      1,411 Listeners

      The Daily Motivation by Lewis Howes

      The Daily Motivation

      909 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,760 Listeners