Want to change your diet to a healthier one but don’t know how? Tune in as Dr. Jen and Dr. Dom interview Hollan Hawaii – expert in vegan, plant-based food and cleanses, liqueur dan bleu chef, health advocate, former restaurant owner, and mom of three – as she explains the nutritional benefits of eating more plants; whether you are plant based or not. Hate cooking? Hollan has some tips and tricks you can utilize in order to maintain a healthier diet while also staying out of the kitchen. Listen in to have your whole perspective on food and nutrition change; creating opportunity to begin and maintain a healthier diet and life.

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What You Will Learn in This Interview with Hollan Hawaii: @hollanhawaii

02:08 – Hollan’s purpose or mission on this Earth

03:13 – Hollan’s advice to anyone who wants to begin to create change in their diet

05:15 – Hollan’s health journey and what brought her to become vegan

07:45 – Why starting where you’re at is so important - Avoiding drastic changes right away

09:51 – Advice to those who don’t like cooking but still want to change their diet

11:55 – How Hollan has been creative with food and how you can replace things in your diet

14:33 – Hollan’s WalkAbout Theory and how it restructures the way you look at food

17:38 – The importance of seeds and their nutrition value - What food is supposed to do

20:10 – Adequate protein sources in vegan diets - Why it shouldn’t be a main concern

22:09 – Why you should be your own science experiment

23:11 –  How Hollan’s health has shifted since becoming vegan

25:18 – Hollan’s experience with kids, their nutrition, and their different tastes - Creating their own relationships with food

29:13 – How to create yummy, comfort foods to healthier ones

About Hollan Hawaii:

Hollan Hawaii is an expert in vegan plant-based food and cleanses. As a Le  Cordon Bleu trained chef, health advocate, former restaurant owner, and mom  of three, she has worn many hats in this life, but she knows the one that matters  most is her relationship with herself and her body. When those two are aligned,  everything falls into place, and she can be a better mother and chef. Hollan has  been on her own health journey for 13 years and loves sharing her perspective  and experience with food that led her to be in charge of her own health.

Good Food Gratitude is Hollan’s plant-based lifestyle cookbook that also  encourages people to change the way to perceive healthy food. Hollan knows  how much work it is to make sure you and your family are eating healthy foods,  so her recipes are fast, affordable, easy, and healthy. True to her family-friendly  beach-inspired lifestyle and aesthetics, Hollan lives on the beautiful garden isle  of Kauai and enjoys spending time in the kitchen, with family and friends, and  in the rejuvenating waters of the Pacific Ocean.

Hollan's Cookbook Good Good Gratitude: https://www.hollanhawaii.com/product/good-food-gratitude-cookbook/

Hollan's Vegan Thanksgiving Cookbook Free Gift: Hollanhawaii.com/gift

To see this episode's full show notes and check out the rest of Doc Jen's website, click here: https://jen.health/podcast/49