In this week's episode of the Any Given Runday podcast, Eric & Seán are joined by Conor Jamieson who looks to compete in his first CrossFit open next month.

In this episode, Conor talks about:

- How he & Eric met in the military (with Conor crushing Eric's plank time by setting a time of 14:30)

- What appealed to him to get into CrossFit

- Why he left and then returned to Instagram along with putting himself out there by posting his training and nutrition on Instagram and how he feels about what others might think

- How he is training for the CrossFit Open and what motivates him

- What his goal is with CrossFit and the appeal of the CrossFit community

- How Conor approaches his nutrition and his three big key words for success with it.

- "You can't eat like a show pony and race like a racehorse". Why this analogy applies to Conor's training and nutrition

- Conor breaks down his nutrition and meals as he preps for the CrossFit Open and using food for fuel.

- His final thoughts on helping people get started and setting goals

You can keep up with Conor's progress in the CrossFit world by following him on Instagram

There is still time to get started with the 5k Challenge. To get involved in the 5k Challenge, be sure to add yourself to our Running Group asap:

https://www.facebook.com/groups/anygivenrunday

And if you are interested in coaching with us, check out our website:

https://www.AnyGivenTrainingDay.com

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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