In this episode, I had the pleasure of chatting with Sunny, a dedicated yoga and Pilates teacher who has been sharing her passion for movement and mindfulness since 2019. As a lululemon ambassador, Sunny has cultivated meaningful community connections while inspiring others to explore their physical and energetic selves through yoga and Pilates.

Sunny’s journey is truly inspiring as she balances her role as a full-time professor, her love for teaching, and her life as a mom. We dive into how she juggles her professional career with her part-time teaching schedule and her efforts to integrate her two worlds. She shares her perspective on staying grounded, and mindful as she navigates through her life. Whether you’re a full-time yoga teacher, part-time yoga teacher, a busy professional, or a parent, this conversation is full of insights on finding harmony and purpose in a multifaceted life.

Connect with Sunny:

Instagram: @soulcare_shametrice

Connect with Reika:

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