In this episode, I sit down with Brian Hyman, a yoga and meditation teacher with over a decade of experience integrating yoga into addiction recovery. Brian has been sober since 2009 and has dedicated his career to making yoga accessible to those in need, particularly in recovery spaces. We discuss his journey into teaching, the transformative power of yoga in healing, and how the Twelve Steps intersect in his yoga teaching work. Brian also shares his experience on teaching courses and meditation on the app: Insight Timer. Whether you're a yoga teacher, someone interested in mindfulness, or curious about yoga’s role in addiction recovery, this episode offers wisdom, inspiration, and practical tools for personal growth and healing.

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Instagram: ⁠⁠@reikayoga⁠⁠

Website: ⁠⁠Www.reikayoga.com⁠⁠

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In the final installment of our four-part series on creative sequencing, Olga and I explore the art of integrating yoga philosophy into your classes. We discuss how philosophical themes can inspire your sequences, creating a deeper connection between the physical practice and the teachings of yoga. Olga shares insightful examples of themes rooted in yoga philosophy and how they can be woven seamlessly into creative class sequences. Whether you’re a yoga teacher looking for new inspiration or a student curious about the interplay of movement and meaning, this episode offers practical tips and thoughtful ideas to enrich your practice and teaching.

Connect with Olga:

Instagram: ⁠⁠⁠@_olgamoves⁠⁠

Website: ⁠⁠⁠https://www.olgakay.yoga⁠⁠

Connect with Reika:

Instagram: ⁠@reikayoga⁠

Website: ⁠Www.reikayoga.com⁠

⁠SmartFLOW 200hour YTT in Laguna Niguel

In Part 3 of our Creative Sequencing series, Olga and I dive into the potential pitfalls of creative sequencing in yoga. While creativity can enhance a practice, it’s essential to balance it with intention, safety, and accessibility.

In this episode, we discuss the challenges of creative sequencing, including:

Olga brings valuable insights into how to avoid these common mistakes and create sequences that are not only creative but also purposeful and impactful. This episode is a must-listen for yoga teachers looking to refine their sequencing skills and elevate their teaching!

Connect with Olga:

Instagram: ⁠⁠@_olgamoves⁠

Website: ⁠⁠https://www.olgakay.yoga⁠

Connect with Reika:

Instagram: @reikayoga

Website: Www.reikayoga.com

SmartFLOW 200hour YTT in Laguna Niguel

Ethical Yoga Retreat in Nicaragua

In Episode 54, Olga and I continue our deep dive into creative sequencing in yoga with Part 2 of our four-part series. This time, we tackle some big questions: Is there a place for creative sequencing in yoga? How can we tap into our creativity as teachers and practitioners? And what does the history of creativity in yoga tell us about where it fits in today’s practice?

Together, we explore how to balance tradition and innovation, honor the roots of yoga while embracing creative expression, and approach sequencing in a way that’s both thoughtful and inspiring. Whether you’re a teacher seeking to evolve your classes or a student curious about the creativity behind the mat, this episode offers thought-provoking insights and practical takeaways.

Stay tuned for Part 3 as we continue this engaging conversation about creativity and yoga!

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Welcome to Episode 53, the first of a special four-part series with Olga, a van-life yoga teacher, and online yoga teacher you may remember from Episode 12. In this series, we dive deep into the art and philosophy of creative sequencing in yoga.

In this episode, Olga and I explore what creative sequencing truly means and how it relates to the broader concept of creativity. We discuss the transitions in yoga—how creativity affects the transitions from one pose to the next —and touch on the potential pitfalls of creative sequencing, but more to come.

Whether you're a yoga teacher looking to refine your sequencing skills or a student curious about the magic behind a well-constructed class, this episode sets the stage for an insightful and inspiring series. Stay tuned for the next parts, where we’ll dive even deeper into this dynamic and essential topic!

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As 2024 comes to a close, I reflect on a year full of growth, travel, and new milestones. From launching my podcast and completing 44 interviews to teaching yoga teacher trainings across Peru, this year has been transformative in so many ways. I also embraced personal challenges, like training for my first full marathon and learning Spanish, all while expanding my yoga business and announcing my first ethical retreat in Nicaragua.

In this episode, I share highlights from the past year—travels to incredible places like Tulum, El Salvador, and Joshua Tree—and discuss what’s on the horizon for 2025. With exciting new projects, yoga trainings, and personal aspirations like traveling to Japan and Thailand, the year ahead is all about TRUST—my word for 2025.

Join me for a heartfelt wrap-up as I reflect on lessons learned, growth achieved, and dreams to come.

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In this episode, I sit down with Michelle Garcia, an experienced

Michelle shares her inspiring journey of traveling and living around the world to pursue her dream of teaching yoga. We discuss how her passion and persistence eventually led to the founding of her own yoga school in Costa Rica, where she now empowers aspiring yoga teachers to craft authentic, holistic instruction rooted in their unique strengths.

Tune in to hear Michelle’s incredible story of resilience, purpose, and the transformative power of yoga, as well as her advice for teachers dreaming of forging their own paths in the yoga world.

Connect with Michelle:

Join her weekly online classes and on-demand class library through ⁠www.firstnationsyogini.com⁠

Instagram: ⁠@firstnationsyogini ⁠

Upcoming Trainings with Michelle: 

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In this solo episode, I dive into the not-so-glamorous side of working for yoga studios—a topic that’s often left unspoken in the yoga world. Having worked for numerous studios over the years (and still working for some), I’ve seen the ups and downs firsthand. While working for a studio can seem like a dream job for new yoga teachers, the reality often includes challenges and complexities that aren’t always apparent from the outside.

In this episode, I share my personal experiences as well as stories from other yoga teachers who have opened up about their journeys. From unfair practices to the darker sides of studio politics, I shed light on the realities many teachers face. But my intention isn’t to demonize working for studios—it’s to empower yoga teachers to protect themselves, build strong support systems, and know their rights.

If you’re a yoga teacher or considering this career path, this episode is filled with insights and advice to help you navigate studio work with clarity and confidence.

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In this episode, I had the pleasure of chatting with Sunny, a dedicated yoga and Pilates teacher who has been sharing her passion for movement and mindfulness since 2019. As a lululemon ambassador, Sunny has cultivated meaningful community connections while inspiring others to explore their physical and energetic selves through yoga and Pilates.

Sunny’s journey is truly inspiring as she balances her role as a full-time professor, her love for teaching, and her life as a mom. We dive into how she juggles her professional career with her part-time teaching schedule and her efforts to integrate her two worlds. She shares her perspective on staying grounded, and mindful as she navigates through her life. Whether you’re a full-time yoga teacher, part-time yoga teacher, a busy professional, or a parent, this conversation is full of insights on finding harmony and purpose in a multifaceted life.

Connect with Sunny:

Instagram: @soulcare_shametrice

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Welcome to this week’s episode! Today, I’m thrilled to introduce Tina, the founder of Soul Spark Creation. Tina brings a unique perspective to the yoga world, blending her extensive experience in senior management roles in the travel and digital health industries with her passion for creativity, community, and well-being.

With an Executive MBA and years of expertise in marketing, branding, and business development, Tina realized she wanted to help others connect with their purpose in a more meaningful way. She now runs a remote business, empowering yoga teachers and wellness entrepreneurs to thrive by helping them with branding, websites, social media, and so much more.

What’s particularly inspiring about Tina’s story is how she shows that you don’t have to be a yoga teacher to create a career in the yoga world. By utilizing the skills she gained in the corporate world, she has found a way to stay connected to her love for yoga while building a successful business.

In this conversation, we dive into her journey, how she bridges the worlds of business and spirituality, and her insights on crafting a fulfilling career path in the wellness industry. I can’t wait for you to hear her story. Let’s dive in!

Connect with Tina:

Websites: www.tinaschmelzer.com

www.Soulsparkcreation.com

www.Schoolof.yoga

Instagram:@ tina_soulsparkcreation

Connect with Reika:

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