In Part Three of the Intelligent Sequencing for Vinyasa Yoga mini-series, Reika and Karen explore the power of consistency in yoga sequencing and how it supports both teachers and students. They discuss why predictability can actually create a deeper sense of safety, embodiment, and connection, rather than stifling creativity.

This conversation dives into how a consistent framework allows teachers to layer in creative variations with clarity and intention. Reika and Karen also touch on how sequencing can help “wake students up” to their own bodies, rather than lead them to check out of their experience.

Upcoming Workshop:

⁠Intelligent Sequencing for Yoga Teachers⁠

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed

Connect with Karen:

Instagram: ⁠⁠⁠⁠@sodiumsoul⁠⁠⁠

Connect with Reika:

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  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's

In Part Two of the Intentional Sequencing for Vinyasa Yoga mini-series, Reika and Karen dive into one of the most common challenges yoga teachers face: doing too much in a sequence. They unpack the pressure many new teachers feel to prove their creativity through complex flows and explore why simplicity often creates a more impactful experience for students.

Through candid conversation and personal teaching reflections, they discuss how intentionality can help narrow the focus of a class, why students only absorb a fraction of what’s offered, and how repetition and restraint can lead to deeper engagement. Reika and Karen also explore the balance between being a teacher and a choreographer, and how embracing simplicity allows both teachers and students to truly be in the practice rather than perform it.

Upcoming Workshop:

⁠Intelligent Sequencing for Yoga Teachers⁠

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed

Connect with Karen:

Instagram: ⁠⁠⁠⁠@sodiumsoul⁠⁠⁠

Connect with Reika:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠

In this first episode of our mini-series on Intelligent Sequencing, Reika sits down with Karen to explore what it really means to design a thoughtful yoga class. They unpack the concept of sequencing as the “why” behind each pose, and how teachers can intentionally prepare and unravel the body throughout a practice. From the role of vinyasa krama in building toward peak poses to the importance of a complete cool down, this conversation highlights how sequencing can transform a student’s experience. Whether you’re a yoga teacher looking to refine your craft or a student curious about what goes into a well-designed class, this episode will give you insight into the art and purpose of intentional sequencing.

Upcoming Workshop:

Intelligent Sequencing for Yoga Teachers

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed

Connect with Karen:

Instagram: ⁠⁠⁠@sodiumsoul⁠⁠

Connect with Reika:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Danielle Neathery, yoga studio owner, recovery yoga teacher, and ultra trail runner, to explore her unique journey from engineering to full-time yoga. Danielle shares how she stepped into studio ownership through an unexpected opportunity, the lessons she’s learned teaching in recovery centers, and how the pandemic has affected her business..

We also dive into her passion for ultra running and the ways yoga supports her training, mental health, and overall balance. From navigating the challenges of running a studio to finding strength and meditation on the trails, Danielle opens up about what success means to her: cultivating peace and contentment in both work and life.

This conversation is a must-listen for yoga teachers balancing multiple roles, studio owners navigating business realities, and anyone curious about the intersection of yoga, recovery, and endurance sports.

Connect with Danielle:

Instagram: @dln1010

Studio's Instagram: @tententruthyoga

Studio's website: https://tententruth.com/

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Karol De Souza, a yoga teacher, entrepreneur, and mother whose journey has taken her from a childhood shaped by meditation and mindfulness to building a thriving six-figure hybrid yoga business.

Karol shares how her bold decision to leave the corporate world and embrace a nomadic lifestyle. From traveling and teaching yoga across the globe to eventually settling in Portugal, Karol opens up about the challenges of financial stress, redefining her purpose, and the resilience it took to transition from low-paid studio classes to leading international retreats and creating online offerings.

We also dive into how Karol grew her business during the pandemic, harnessed social media authentically, and built a global community that allows her to work from anywhere in the world. She reflects on the balance between motherhood and entrepreneurship, the power of retreats in transforming lives, and why success is about more than numbers; it’s about finding fulfillment and alignment.

Whether you’re a yoga teacher seeking inspiration to break free from burnout, an entrepreneur navigating the online space, or someone curious about balancing passion, family, and business, this conversation offers practical insights and soulful encouragement from Karol’s journey.

Connect with Karol:

Website: https://www.kdsyoga.com/

Instagram: @karol_de_souza

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠⁠www.reikayoga.com⁠

In this episode, I sit down with AJ White-Graff, PT, DPT, OCS, CSCS, E-RYT 500, a physical therapist, experienced yoga teacher, and anatomy educator based in Long Beach, California. With over a decade of experience in yoga and fitness, AJ brings a unique perspective on bridging yoga and physical therapy.

AJ shares their journey from being a multi-sport athlete and dancer to discovering yoga through injury recovery, eventually becoming a full-time yoga teacher and later pursuing a career in physical therapy. We talk about the challenges of being a full-time yoga teacher, why anatomy knowledge is essential for yoga teachers, and how AJ integrates physical therapy with yoga to make movement safe, accessible, and empowering, especially for yoga teachers.

This conversation is full of insights for yoga teachers, physical therapists, and anyone passionate about movement education, injury recovery, and lifelong learning.

Connect with A.J.:

Instagram: @aj.wt.pt

Email: [email protected]

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠www.reikayoga.com⁠

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Jordan Norman, founder of Ivy Wild Wellness, to explore her journey from the corporate tech world to a nomadic lifestyle as a full-time yoga teacher and wellness entrepreneur. Jordan shares how yoga first entered her life through movement and discipline, and how it later became a foundation for personal growth, teaching, and business building.

We dive into the realities of transitioning from corporate life to teaching yoga full-time, finding creative opportunities in corporate wellness, teaching online yoga and retreats. Jordan also reflects on her time living in Costa Rica, where she has been able to deepen her practice, connect with community, and expand her offerings.

A passionate fertility awareness educator, Jordan opens up about the importance of body literacy, understanding the menstrual cycle, and integrating these teachings into her wellness business.

Whether you’re a yoga teacher, wellness entrepreneur, or simply curious about blending business with mindful living, this conversation is full of wisdom on following your path and building a practice, and life, that feels aligned.

Connect with Jordan:

Website: www.ivywildwellness.com

Instagram: @adventuresofjordannorman & @ivywildwomen

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠www.reikayoga.com⁠

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Steve Szakal, an ultra runner, full-time yoga teacher, to explore the powerful intersection of yoga and endurance running.

Steve shares how he went from feeling unhealthy and burnt out from years of manual labor to transforming his life through running and hot yoga. What started with a two-mile run grew into a passion for marathons, ultras, and a dedicated yoga practice. Along the way, Steve discovered how yoga philosophy, and mindfulness deeply inform his running, and vice versa.

Together, they discuss the physical and mental challenges of ultra running, and the intersection of ultra running and yoga history and philosophy. Steve also reflects on his transition to full-time yoga teaching, the role of Ghosh Yoga and his teachers in shaping his path, and how living simply allows him to pursue both passions with joy and clarity.

Whether you’re a yoga teacher, a runner, or someone curious about how two seemingly different disciplines complement one another, this conversation is filled with wisdom and inspiration.

Connect with Steve:

Patreon

Instagram: @run2805project

Email: [email protected]

Podcasts that Steve was a guest on:

1. Running Times: "The Example"
2. J.Brown: "Becoming the Best Version of Yourself"

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship for Yoga Teacher Application⁠⁠⁠⁠

  ⁠⁠Women's Hiking & Yoga Retreat Interest List⁠⁠⁠

  ⁠⁠Subscribe to Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠www.reikayoga.com⁠

In this episode of the Full-Time Yoga Teacher Podcast, Reika sits down with Lily Dwyer Begg, a seasoned yoga teacher with over two decades of practice and full-time teaching since 2006. Lily shares her unique journey from professional dancer to yoga teacher, navigating multiple relocations, motherhood, and the ever-changing landscape of the yoga industry.

From shifting online during the pandemic to running transformative retreats, Lily emphasizes the importance of community, diversification, and defining success on your own terms. She opens up about the challenges of starting fresh in new cities, balancing personal growth with financial sustainability, and setting clear boundaries in teaching spaces.

This honest and inspiring conversation offers valuable insight for yoga teachers seeking longevity, fulfillment, and resilience in their careers.

Connect with Lily:

Website: https://www.lilydwyerbeggyoga.com/

Instagram: @lilydwyerbegg

Retreat Roadmap

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship for Yoga Teacher Application⁠⁠⁠

  ⁠Women's Hiking & Yoga Retreat Interest List⁠⁠

  ⁠Subscribe to Reika's Newsletter⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠

  Reika's website: ⁠www.reikayoga.com⁠

  
  

In this week’s episode of the Full-Time Yoga Teacher Podcast, I sit down with returning guest Diana May, who has grown her Instagram following from 2,000 to over 75,000 in about one year. Diana opens up about the intentional steps she took to grow her online presence, what worked (and what didn’t), and the personal stories around money she had to overcome to consistently put herself out there.

We talk about the transition from teaching yoga in-person to building a thriving online community, the role of trauma and nervous system work in her teaching, and the importance of setting healthy boundaries with social media. Diana also shares how investing in professional guidance helped accelerate her growth, and she offers grounded, practical advice for yoga teachers who feel hesitant about stepping into the online space.

If you’ve been curious about content creation, community building, or growing your yoga business online, this conversation is full of insights, inspiration, and encouragement.

Listen to:

Diana's first podcast interview: Episode 19

Connect with Diana:

Website: ⁠www.dianamay.com⁠

Instagram: ⁠@dianamayyoga

12-day Neuro Somatic Workbook

Reika's Resources:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship for Yoga Teacher Application⁠⁠

  Women's Hikeing & Yoga Retreat Interest List⁠

  Subscribe to Reika's Newsletter⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠

  Reika's website: www.reikayoga.com⁠