In this second of the anatomy mini-series, Reika and Olga dive into one of the most important and most overlooked topics in yoga education: anatomical variation. They explore how differences in bone structure, joint shape, and movement capacity influence every student’s experience on the mat.

This conversation breaks down why flexibility isn’t just about stretching more, why some poses feel accessible for one person and impossible for another, and how understanding variation can completely shift the way yoga teachers approach sequencing. Reika and Olga discuss how anatomy-informed teaching leads to more inclusive, compassionate, and effective classes and how empowering students to explore their own bodies can deepen their practice in meaningful ways.

Whether you're a yoga teacher or a curious practitioner, this episode will help you rethink the way you see bodies, movement, and the purpose of yoga itself.

Resources:

• Paul Grilly's Website with Bones
• Busting Yoga Alignment Myths with Thomas. December 8th, Saturday 2-4pm pst.

Connect with Olga:

• Instagram: ⁠⁠⁠@_olgamoves⁠⁠⁠
• Website: ⁠⁠⁠https://www.olgakay.yoga⁠⁠⁠

Connect with Reika:

⁠Join the online yoga studio for $20 for two weeks!⁠

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  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Website: ⁠⁠⁠⁠www.reikay⁠oga.com