This week I am joined by Personal Trainer Lauren Slater to answer your fitness questions and bust some myths. We get into the nuance of Rest Days, Active Recovery, Foam Rolling plus lots more of your training questions! ⁣
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Follow Lauren online: @laurenslatercoaching ⁣
www.laurenslatercoaching.com ⁣
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Send us your Questions and Train Happy Moments to: 📧 [email protected] ⁣
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Follow us on Instagram: @trainhappypodcast ⁣
Follow Tally: @tallyrye ⁣

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