In this personal episode of The Mindful Kind podcast, discover more about mindfulness and forgiveness (with plenty of examples and insights from my own life!).

I share a quote which has guided me in my own journey with forgiveness and I explain why forgiving others (and myself!) has been such a meaningful and powerful practice.

Step 1: Give yourself space so you can feel your feelings!

Step 2: Understand your emotions and why they've come about.

Step 3: Start exploring forgiveness.

Keep in mind, forgiveness is your own journey. You can follow these steps or discover your own way to let go (or let be!) feelings which hurt you, so you can move forward.

Head to www.rachaelkable.com/interview to send me your questions about mindfulness for your chance to be featured on Episode 50 of The Mindful Kind podcast!

I hope you have a wonderful week, Mindful Kind.