In this week's episode, I took a deep dive into the word control – which usually comes with a negative connotation. Examples: Control freak, out of control, a controlling parent, etc. I looked at the word control through two lenses. First, where we lack control over our lives (most commonly our schedules, our finances or our health). Next, where we try to exert too much control in life that is causing friction or animosity, or simply isn't working. This might be at work, at home, or in a relationship. This podcast will raise a lot of questions for you, that only you can reflect on and answer. The fix? Figure out what needs to improve. Communicate with people in your life about your lack of control or your over-reaching control. Find common ground, compromise and a better way.

What You'll Learn in This Episode

• Control often carries a negative reputation, but it can be a healthy, empowering force when applied intentionally.
• Many women feel a lack of control in finances, often due to disinterest, lack of information, or being kept out of financial decisions.
• A common area of struggle is scheduling—either being overcommitted with no free time or having no structure and living at the whim of the day.
• Regaining control in health means making your own choices around food, movement, sleep, and medical care, even when those around you don't share your priorities.
• Exerting too much control—at home, at work, or in relationships—can lead to tension; setting expectations, then "leaning back" and allowing others autonomy creates healthier dynamics.

"You can make the most of the time that you have by doing the things you value in the time that you have." – Trina

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