In this episode, I'm joined by physiotherapist and owner of the One Life Clinic in Brighton, Helen Patten, to discuss osteoporosis, a condition that affects millions of people worldwide, particularly women.

In fact 1 in 2 women will break a bone after menopause! 

The good news is that osteoporosis can be prevented with some simple lifestyle changes. 

Join us in this conversation where we talk about:

🎙️ What osteoporosis is and how it's different to osteopenia
🎙️ Why more women will be affected by osteoporosis than men
🎙️ How to prevent osteoporosis
🎙️ The importance of strength and resistance training for bone health
🎙️ The benefits of pilates and how it’s different to yoga
🎙️ The risk factors of osteoporosis
🎙️ How to stop osteoporosis from getting worse
🎙️ How to get started in protecting your bones

One Life Clinic, Brighton
 https://www.instagram.com/OneLife_wellbeing_clinic/
The Royal Osteoporosis Society
To support and sponsor Helen in her marathon run and donate to The Osteoporosis Society click here 

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