In this episode of 'Let's Grow Through It', Kristin Batykefer discusses the importance of regulating the nervous system as a foundation for personal growth and healing. Drawing insights from the podcast 'You Make Sense', with Sarah Baldwin. Kristin emphasizes the need for practical steps towards emotional regulation and how past experiences can shape our current feelings of safety. She also shares her journey of writing a book about healing after divorce and the challenges of navigating online spaces while sharing her story. She shares grounding techniques, such as the 'five senses' exercise, to help manage dysregulation and emphasizes the importance of nervous system hygiene. 

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