Brian MacKenzie and I had a good chat about how "working out" should be more like play, how psychological issues manifest in our physiology, and how rejection can hit the body like a car wreck. Brian is the Founder & CEO of Shift. He is also the President and Co-Founder of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.

Brian on Instagram, Twitter.

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Music: “Brightside of the Sun,” by Basin and Range; "Move with Me" by Nena Cherry; "Smoke Alarm," by Carsie Blanton. 

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