Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith

Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy.

She launched her TikTok channel with the mission of making top-quality mental health education accessible to all.

Today we’re discussing Dr. Julie’s book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe’s Ups & Downs.

In this episode, we discuss:

• The 5 foundations of good mental health
• How to form new habits
• Stop holding onto perfectionism
• What is the spotlight effect?
• Stress can absolutely be your friend
• It's time to prioritize your sleep
• Dr. Julie’s rise to TikTok stardom
• Practice acceptance and commitment therapy
• How to create values & goals in your life
• Trust your own judgment
• Why you need both routine and adventure in your life
• How to make a self-soothing box
• Understanding how to work with your emotions
• Mindfulness is a valuable tool for tackling rumination
• Learn from your experiences
• What is your idea of a meaningful life?
• Do you have a fear of death?
• Social connection is everything
• How to use mindfulness every day
• Your mental health influences your physical health
• Breathwork is a powerful tool to manage anxiety
• How to grow your confidence
• Be willing to be vulnerable
• The power of journaling

Show sponsors:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Dr. Julie Smith - Why Has Nobody Told Me This Before? (book)

Dr. Julie Smith's website

Follow Dr. Julie Smith on Facebook, Instagram, and TikTok

Hannah Fry (books)

Dr. Andrew Huberman

Related episodes:

How to Achieve Any Goal You Have In Your Life | John Assaraf (#489)

How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)

Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472)

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449)

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