August 16, 2024

#496. Pickleball Recover: Use Blood Flow Restriction (BFR) to Recover Faster, Reduce Joint Pain, & Rehab Pickleball Elbow with Steven Borden

10 minutes

Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines.

Steven, the General Manager of SAGA, shares insights on using BFR technology to maintain muscle mass while minimizing joint stress - a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.

Learn:

How BFR training can benefit pickleball players
Passive BFR protocols for enhanced recovery
The science behind reactive hyperemia and its effects
Ways to incorporate BFR into your weekly training routine
Safety considerations and contraindications for BFR use

Exclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK

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Journal Articles:

Wrist Extensor Training With Blood Flow Restriction for the Management of Lateral Elbow Tendinopathy: A Case Report

Quotable moments:

"You can perform the normal resistance training that you would perform... but throw BFR cuffs on there, reduce the load. There alone, your overall fatigue is going to reduce." - Steven Borden

"I can say anecdotally that I've noticed a difference. I've used it when I travel. And I really, really liked the way I feel." - Dr. Erik Korem

"For people that play pickleball a lot, this is a really good training modality. Especially if you're playing three, four times a week, you do need to be doing resistance training a couple of times a week." - Dr. Erik Korem

"In general, it seems like BFR training is about as safe as regular exercise, equated for intensity." - Steven Borden

ABOUT THE BLUEPRINT PODCAST:

The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

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Website - https://www.erikkorem.com/

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