From our Best of The Embodiment Conference series the outstanding Gil Hedley.

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Embodying your fascia in movement.

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Expand our experience of our embodiment. Embodiment anchors us to our human body and we are all connected by that human experience. The body is a gift to be received and explored.

We notice differences to appreciate that which unites us all.

Embodiment as being present, consciously aware of our bodies and beyond.

Where it all began going from an academic who spent most of his time at his desk to studying massage and anatomy and then moving to the lab and science to exploring fascia - in this atom in the universe and from that the human form.

07:00 - Superficial fascia

Integral anatomy

Using it in meditation - concentration going into the body with the mind

Rejecting and accepting your resources - the psychology of this vital component of the body

Nourishing, nurturing, protecting

Your consciousness having a focused awareness in fascia

Fascia or fat in the face and integral part of communication

Expression within the body and movement

Appreciation for that which our culture diminishes

22:00 mins - Fuzz

Peri-fascia

Connective tissue

Wet membrane

Anatomy of differential movement

31 mins - Fluid potential vs stuck

Social

Cultural

43:00 Deep Fascia

Q & A

Bio Gil Hedley

For the past 29 years, through Hands-On Human Dissection Workshops in the laboratory, worldwide lecture presentations, and online events, I have encouraged thousands of fellow "somanauts" to appreciate, explore, and embody the wonders of the human form.

There are plenty of free resources here for those who are simply curious to learn more about our shared human form. For those of you who are interested in deeper and more specific anatomical explorations, my Explorer Membership includes hundreds of hours of continuing education to support your professional work from an Integral Anatomy perspective.

https://www.gilhedley.com/