The Minimalists talk about minimizing mental clutter caused by loved ones, consuming less of things we enjoy, embracing minimalist dietary principles that last, and more with Dr. Paul Saladino.

Discussed in this episode: 

How do I stop thinking about the intrusive comments that my parents used to make about my weight? (2:12)

What’s one thing you enjoy that you’ve decided to stop consuming? (19:06)

Right Here, Right Now: Join us at our next Sunday Symposium. Plus, Ryan will join us for episode 500! (40:07)

Listener tip: A recommendation for minimizing YouTube clutter. (41:18)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.