In this episode, we talk about the purpose of meditation and what you should be aiming for.    

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1. Develop self-awareness    

"The purpose of meditation is to understand ourselves and how our mind works. By doing that we can better understand how life works and give our mind more room to work. "   

2. Create room for growth and change   

"Through meditation, you begin to make your mind more pliable and willing to accept new ideas and beliefs."    

3. Develop new perspectives   

"Meditation helps us to gain a bigger perspective on all of life "