Focus on This

5 ADHD-Friendly Tips for Sticking With Your Planner


Listen Later

Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.

In this episode, you will:

  • Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.
  • Find out how evening rituals can set you up for success and how to make your habits more engaging.
  • Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.


Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktina

Resources mentioned in this episode:

  • CHADD.org – For understanding ADHD in adults, teens, and children.
  • ADDitude Magazine – Articles and resources about ADHD.


Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community

Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

Focus on ThisBy Full Focus

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

606 ratings


More shows like Focus on This

View all
Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

Beyond the To-Do List - Productivity for Work and Life

837 Listeners

The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

The 5 AM Miracle: Healthy Productivity for High Achievers

732 Listeners

The Productive Woman by Laura McClellan

The Productive Woman

477 Listeners

Organize 365 Podcast by Lisa Woodruff

Organize 365 Podcast

1,309 Listeners

The Productivity Show by Asian Efficiency

The Productivity Show

510 Listeners

Why That Worked  – Presented by StoryBrand.ai by StoryBrand.ai

Why That Worked – Presented by StoryBrand.ai

1,925 Listeners

The Double Win by Michael Hyatt & Megan Hyatt-Miller

The Double Win

1,430 Listeners

Maxwell Leadership Executive Podcast by John Maxwell

Maxwell Leadership Executive Podcast

379 Listeners

Maxwell Leadership Podcast by John Maxwell

Maxwell Leadership Podcast

2,460 Listeners

At The Table with Patrick Lencioni by Patrick Lencioni

At The Table with Patrick Lencioni

1,133 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

228 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

663 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

All It Takes Is A Goal by Jon Acuff

All It Takes Is A Goal

1,421 Listeners

The Working Genius Podcast with Patrick Lencioni by Patrick Lencioni

The Working Genius Podcast with Patrick Lencioni

362 Listeners