Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork.

Episode Highlights:

• Supta Matsyasana (Supine Fish Pose)
• Gomukhasana Arms (Cow Face Pose – Arms Only)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Sukhasana (Easy Pose)
• Parivrtta Supta Garudasana (Supine Revolved Eagle Pose)

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at [email protected] for special local pricing
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