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The holidays are upon us and our daylight hours are slowly dwindling. For many of us, fall and winter are the hardest months to stick with our healthy lifestyle goals. This time of year, It's tempting to skip workouts, pop some avocado brownies in the oven, and binge watch our favorite TV series.

We tend to cut ourselves some slack during the holiday months because, after all, we still have months before we need to have our bodies beach-ready, right?

Haha! Wrong!

The problem with this mode of thinking is that when we slip back into old, unhealthy patterns of poor diet and minimal exercise, while adding in the stress of the approaching holiday season, it takes a huge toll on our immune systems and our hormonal health. That's why January is known as the worst month on our period. It often shows up with a vengeance.

Staying proactive in caring for ourselves should be top priority all year long, but especially during the holidays. So, on today’s episode Cody shares some of her best tips to keep us all feeling healthy all year long.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Be sure to join our movement by following us on Instagram @mixhers
or
Cody Sanders @codyjeansanders
Jess Toolson @jesstoolson

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders