Topics Covered In This Episode:

• What cyclists get wrong about Normalized Power
• Setting your training zones correctly
• How Normalized Power and Average Power compare
• How to use kilojoules to measure your workload and plan out your fueling strategy

Show Links:

• How Normalized Power Works: https://help.trainingpeaks.com/hc/en-us/articles/218243287-Why-is-my-normalized-power-lower-than-my-average-power
• WKO5 Analytical Tool: https://www.wko5.com/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform