In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns. 

Here is what you will learn:

• Why these movement patterns can make or break your training 
• How to improve these movement patterns if you are injured
• Recognizing the importance of these movement patterns in your training
• How each movement pattern effects your running form
• Signs that you need to work on these movement patterns

 We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected]

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