Everyone says you need to “eat healthy” but what does that actually mean? And more importantly… how do you do it in a way that’s sustainable?

In this episode, I break down the five core principles of a healthy and sustainable diet without the fads, extremes, or rigid food rules. We’ll talk about why most diets fail to meet basic nutritional needs, how to regulate hunger without relying on willpower, and why enjoying the way you eat is essential if you want long-term success.

We’ll also cover how to align your diet with your specific goals whether it’s fat loss, muscle gain, or just better health and why building a flexible sustainable approach is the key to actually sticking with it.

If you’ve ever felt overwhelmed trying to figure out what “healthy eating” really looks like or you’ve been stuck in the cycle of losing weight and regaining it this episode will give you clarity and a framework that actually works.

Tune in. You might realize it’s not about more discipline. It’s about a better strategy.

21 Day Challenge:https://www.fit4lifeacademy.health/challenge

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: https://www.hungryroot.com/

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.