Want to feel better in your body, care for your health... but not undo your non-diet progress? This episode will let you know what mistakes to avoid so you can make that happen!

I go over with you the five common mistakes that people make trying to implement gentle nutrition into intuitive eating:

• Trying to do it too soon
• Trying to do it too quickly
• Focusing on the wrong things
• Blindly following what they’re told to do without reflecting
• Making gentle nutrition not feel diet-y

Don't forget to sign up for the gentle nutrition masterclass here!

View full show notes here!