If you've followed our YouTube channel, then you know how much we love walking cardio type exercises. Whether doing it outside, on a treadmill or just at home in place, it's a great way to get a good workout in no matter where you are. It's one of the easiest exercises that almost anyone can do and is available to all fitness levels. Moreover, walking boasts many great health benefits that you may not know of.

In This Episode You Will Learn:

1). A few of the reasons why we decided to focus on walking and some of the health benefits that people may not know exist when walking regularly.

2). The differences of opinions on walking between age groups that Meredith has worked with over the years.

3). The importance of your cardiovascular system and how walking is a major component to keeping this system healthy.

4). How walking is not just for physical benefits but also helps with stress and mental health.

5). How you can also benefit from seated walking type exercises if you have limited mobility or disabilities.

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We hope the information we've shared in this episode helps inspire you to include walking in your weekly exercise schedule or if you already love to walk then we hope this keeps you motivated to continue doing it weekly or as often as you can. There are so many benefits to walking both physically and mentally and we hope that you agree how important it is.

Team Meredith

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