Maintaining a healthy diet is a great way to keep your body and mind working in top shape no matter what life throws at you. However, doing so is usually easier said than done. Let's face it, we love the foods we love and sacrificing our favorite foods for somewhat "unappealing" options can be a big ask.

Fortunately you don't have to give up the foods you love to maintain a healthy diet. There are many ways to incorporate healthy options into you weekly meals AND still enjoy your favorite foods.

In This Episode You Will Learn:

1). How this article from the NCOA.org website inspired us to dive deeper into this topic especially for seniors.

2). How challenging it is for many adults to "change" or alter their eating habits in favor of more healthy choices.

3). How myplate.gov is a great resource for anyone looking to learn more about healthy food combinations and portion sizes.

4). Why learning to read nutritional labels on products is important so you can be aware of what and how much you are consuming.

5). The importance of staying hydrated and why it should always be considered as a crucial part of any healthy diet.

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We hope the tips in this episode help inspire you to make healthy choices when it comes to planning your meals. As mentioned, this doesn't mean having to give up the foods you love either. Making smart choices and living your happy life is the key to well balanced diet and a longer future ahead.

Team Meredith

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