Welcome to episode number 5 of The Mindful Kind podcast!

With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my mindfulness favourite practices, including how to do them and why they're useful.

From being a mindful listener, to deep breathing, to noticing sensations in your body, I've explained really simple and practical ways to bring more mindfulness into your life.

I hope you enjoy this episode! Look out for Part 2, which will go live on 31st December, with 8 more tips for your mindfulness practice in 2016!