Have you ever considered the impact of nutrient deficiencies on your hormonal health?

Welcome back to the Lifestyle U podcast. In this episode, I discuss hormonal imbalances and their connection to nutrient deficiencies. I explain how common hormonal imbalances are intertwined with deficiencies in key nutrients such as Magnesium, Vitamin D, B vitamins, Iodine, and Vitamin C. Tune in for practical tips on supplementation and dietary adjustments and insights into the role of gut health in nutrient absorption. 

 

What I discuss:

[00:04] Understanding Hormonal Imbalances and Nutrient Deficiencies [01:09] The Importance of Listening to Your Body [01:57] Hormones: The Body's Messengers [03:05] Estrogen Dominance Explained [05:16] Nutrient Deficiency #1: Magnesium [07:32] Nutrient Deficiency #2: Vitamin D [09:06] Nutrient Deficiency #3: B Vitamins [11:11] Nutrient Deficiency #4: Iodine [12:18] Nutrient Deficiency #5: Vitamin C [13:18] The Critical Role of Gut Health [14:54] Personal Journey with Hormonal Imbalances [18:09] Closing Thoughts and Next Steps

 

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