<p>In this weeks 'bitesize' coaching episode Kriss is back to help you reignite your strength training habits.</p> <p>Whether it's been a brief break a lengthy hiatus or you're coming in completely new to the world of strength training, this episode will help you get back on the horse and training with a solid plan in place. Tune in to hear the top 5 steps you need to be implementing.....</p>

In this weeks 'bitesize' coaching episode Kriss is back to help you reignite your strength training habits. Whether it's been a brief break a lengthy hiatus or you're coming in completely new to the world of strength training, this episode will help you get back on the horse and training with a solid plan in place. Tune in to hear the top 5 steps you need to be implementing.....

5 Key steps to help you get back on track with your strength training

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. 

Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. 

Kriss will be regularly joined by inspiring guests, from  sport and training to business and academia. 

Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... 

To find out more about training with Kriss, head over to www.strengthforendurance.com

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Health & Fitness

Running

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com

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5 Key steps to help you get back on track with your strength training

5 Key steps to help you get back on track with your strength training

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