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5 Key Tips to Make Your First Marathon a Success
Watch on youtube HERE
Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race.
Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!
Links and Resources:
- Salt Sticks
- 1 Running Cue you can use at the end of your race to improve your form
- AG1 Welcome Kit
View all episodes
By Dr. Lisa DPT
5
6767 ratings
Watch on youtube HERE
Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race.
Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better!
Links and Resources:
- Salt Sticks
- 1 Running Cue you can use at the end of your race to improve your form
- AG1 Welcome Kit
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