Join me this week as I reflect on the 5 keys present in any steps to reach your goal. It has been one year of podcasting and I can see how clearly these 5 keys have shown up in the results that I have created. 

The 5 motivational factors to help you achieve goals are commitment, consistency, courage, curiosity, and celebration. 

In this episode, I review each key and reflect on how I have applied it in my podcasting journey while encouraging you to apply it on your own journey towards any goals you have.

If you have suggestions of topics you'd like to hear about on the podcast, I'd love to hear from you – email me at [email protected].

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.