In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation.

Community mini

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More Mindful in Minutes

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Books

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You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

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Icelandic Homecoming

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October 5-10, 2024

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Scottish Highlands

May 5-10, 2025

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