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If you're struggling with maintaining or creating new habits, you are not alone! Habits are a complicated affair that involve a lot of energy shifts and dynamics which we need to understand in order to properly manage starting a new practice or routine and stay consistent with it. In the episode, I am sharing everything you need to know about creating new and lasting habits, the mistakes you might be making, and how to set yourself up for success!

Timestamps:
• [2:29] “We are not being specific enough when it comes to determining how to carry out those ideas and goals effectively “
• [5:54] Dr. Li discusses having a back-up plan for when emergencies or distractions come into play.
• [8:46] “Keep a mini record of what's actually going on so that you can reward yourself when you're actually taking the steps. Consistency is both easy and difficult at the same time…”
• [10:29] “When we get impatient with ourselves, that actually ends up killing our drive, killing our motivation, killing our streak, killing our consistency, killing our sense of ourselves.”

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab

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