It's one thing to set goals for the New Year, it's another thing to implement the habits & routines to back them up.

In this episode, Joseph Mencel explains why switching out old habits that don't align with who you are trying to become with new ones that do is so important.

He then takes a deep dive into 5 old habits that most of us will get benefits out of replacing with 5 new habits that you can start implementing immediately.

This is an episode jam packed with practical & strategic advice that will help you level up in all areas of your life.

Enjoy!