The Vagina Rehab Doctor Podcast

5 New Year Resolutions That Will Relax Your Pelvic Floor


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It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health. I’ll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body. 

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/ 

If you register before Dec 31st you will receive a bonus package that includes: 

  1. A chance to win a Free 1:1 coaching session with the VRD docs
  2. A chance to win a Free Sex Toy
  3. Free admission to the Pleasure and Erotica Q&A


Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com


Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]


Produced by Light On Creative Productions

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The Vagina Rehab Doctor PodcastBy Dr. Janelle Howell

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