If you've been feeling stuck with dilators, overwhelmed by painful sex, or just wondering if healing from vaginismus is even possible without them, this episode is for you. I'm sharing five real alternatives that can help you reconnect with your body, reduce pelvic floor tension, and move toward pain-free intimacy! You’ll walk away with practical tools and encouragement to remind you that you're not broken, you're untrained. Grab your journal, open your mind, and let’s talk options- that don’t require dilators.

Vagina CEO Release E Guide- https://the-vagina-rehab-academy.sellfy.store/p/the-vagina-ceo-release-e-guide/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

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Produced by Light On Creative Productions

Relaxing tight pelvic floor muscles doesn’t have to be exhausting. I’m keeping it real and talking about finding easier, more relaxing ways to care for your pelvic floor without adding extra stress to your already busy life. If you’ve been feeling tired, frustrated, or discouraged on your healing journey from tight pelvic floor muscles, vaginismus, or sexual pain, this episode is here to encourage you and give you simple, lazy-but-effective tips to support your body, ease pain, and reconnect with pleasure and confidence.

Get 20% off the Global Vaginismus Conference by registering during Early Bird Season: 

https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference-vrd/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

I’m sharing something that’s never been done before ya’ll and that is a Global Vaginismus Conference that’s all about breaking the silence and helping you crush your vaginismus for good. I walk you through what to expect, how this virtual event will empower and educate you, and why this movement is so needed. Whether you’re just discovering the word “vaginismus” or you’ve been battling it for years, this one’s for you. Let’s talk, healing, pleasure, and what’s possible.

Click to get the early bird pricing for 20% off the Global Vaginismus Conference 2025 https://the-vagina-rehab-academy.sellfy.store/p/global-vaginismus-awareness-conference-vrd/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Y’all, today’s episode is so full of goodness I don’t even know where to start. I’m talking with Dr. Nirja Gajjar, DPT, CPT, a pelvic floor physical therapist on the Vagina Rehab Doctor team, a powerful healer, and someone who truly lives what she teaches. We get into everything from cultural roots and pelvic floor health to embracing luxury, pleasure, and self-worth as a form of healing. You’ll hear how movement, food, community, and even Chanel earrings play a role in your journey toward a pain-free, pleasure-filled life. This one is deep, personal, and packed with love.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

I’m getting real about why remote treatment for vaginismus is changing the game for women everywhere. I share my journey from being a skeptic of telemedicine to seeing incredible results if you’re struggling with pain during sex, lifelong vaginismus, and other pelvic floor challenges. We’ll talk about why this approach is often more effective than traditional in-person therapy and how it’s helping you reconnect with your body, enjoy pain-free intimacy, and even build your family. Let’s get into it! 

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Did you know that there are different types of rest besides just physically resting? I am breaking down the different types of rest your body actually needs to heal, especially if you have been struggling with vaginismus or painful sex. Sleep alone is not enough. We dive into the seven types of rest and how each one plays a role in helping you move toward pain-free, pleasurable intimacy. If you have been doing all the right things but still feel stuck, this episode will help you understand what your body has been asking for and how true rest can open the door to freedom, pleasure, and real healing.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Did you know sleep can be a powerful gateway to reviving your sex drive, nourishing your pelvic floor, and supporting your mental health? That’s right! I’m sharing three practical and science-backed ways to enrich your sleep, so you can feel more alive, more connected, and more in tune with your pleasure. This one’s all about reclaiming rest as a radical act of healing. Tune in, take a deep breath, and let’s get into it.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

This is part two of our orgasm series, so if you missed Part I, definitely go back and listen first. Today, I’m diving deeper into the power of pelvic floor orgasms, what they are, how they work, and why your pelvic floor health plays such a big role in your sexual satisfaction. If you’ve ever felt frustrated, unsupported, or disconnected from your body, this episode is here to remind you that healing and pleasure are possible.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

I’m getting all the way into how three incredible women moved from lifelong vaginismus, vulvodynia, and chronic pain to buttery, pain-free sex -  yes, really. You’ll hear the exact strategies they used, what helped them shift mentally and physically, and how you can apply the same steps in your healing journey. Whether you’re newly diagnosed or have been living with painful sex for years, this one is packed with real talk, real hope, and a reminder that your freedom is possible too.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Whether you’ve never had an orgasm, aren’t sure if you’re reaching climax, or just want stronger orgasmic sensations that are consistent, this episode is for you. I’m talking about everything that can hold us back from experiencing full body, soul shaking pleasure. You’ll learn how to build up to orgasm, what’s happening in your body when it works, and how to start reclaiming your right to pleasure, connection, and erotic freedom! 

LAST CHANCE! There’s still time to sign up for Vaginismus 2 VAGILICIOUS Mastercourse from July 1-3rd: https://www.vaginarehabdoctor.com/vaginismus-2-vagilicious-master-course/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions