Y’all, today’s episode is one I know so many of you need because we’re finally breaking down the difference between a weak pelvic floor, a tight pelvic floor, and what it means if you’ve got both. I’m walking you through the signs, the symptoms, and why this clarity matters so much for your healing journey. Plus, I’m sharing how to take it beyond the theory and into your body with real, hands-on support, especially if you’re ready to release pain and rebrand your pelvic floor into a space of freedom and pleasure. Let’s get into it.

Get in now for my Pelvic Floor REBRAND Masterclass here: https://www.vaginarehabdoctor.com/the-pelvic-floor-re-brand-masterclass/

Price will increase from $25 to $75 on April 27th

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Today we’re talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in your body and mind. It’s all about stepping into your full power, unapologetically and audaciously. You deserve it, queen.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

In this episode, I’m sharing the small but powerful ways I’m intentionally slowing down to feel more present in my body. If you’ve been stuck in hustle mode or feeling disconnected from your senses, this one’s for you. I’ll walk you through a few practices I’m committing to this weekend that help me soften, breathe, and reconnect with zero pressure and lots of grace.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

We are talking about the guilt, shame, and complicated emotions that come with vaginismus and inability to have penetrative sex as a wife. If you’ve ever felt like you’re letting your partner down or carrying the weight of your relationship because of vaginismus or sexual pain, you’re not alone. We’ll explore how to shift away from blame, understand that your partner is choosing to stand by you, and reframe this challenge as something you can face together as a team. You are not the villain in your own story, and healing is possible.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Your first pelvic floor physical therapy appointment doesn’t have to be a mystery anymore! I’m sharing everything, from what to expect during the session to how a pelvic floor therapist will assess your pelvic health. I’ll walk you through the process of in-person care on visit 1 and also the experience with telecare on your first visit. If you’ve ever wondered what really happens behind closed doors, this episode is what you need!

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

We’re back with part two of our most popular episode, and trust me—you don’t want to miss this one. There’s so much more to sexual pleasure than just pelvic floor strength, and we’re unpacking it all. From emotional health to blood flow and even metabolic health, you’ll discover how these hidden factors are influencing your ability to reach orgasm and feel fully satisfied.

This episode goes deeper into the mind-body connection, showing how mental wellness, clitoral sensitivity, and overall health are tied to sexual gratification. If you’ve ever wondered why orgasms feel inconsistent or why pleasure seems hard to reach, this episode will give you the answers. It’s time to take control of your pleasure and unlock your body’s full potential. Let’s get into it!

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Due to overwhelming demand, we're re-releasing our most popular episode ever! Sexual health, pleasure, and orgasms are some of the most overlooked and under-researched topics—but not here. This episode is all about what your pelvic floor muscles have to do with your orgasms, sexual satisfaction, and overall pleasure.

Do you struggle to reach orgasm, experience pain during or after, or feel like your orgasms just aren’t as intense as they should be? Or are you simply a fan of sex education and want to learn more about maximizing pleasure? Either way, this one’s for you!

This episode shares the key ingredients for orgasmic success, how your pelvic floor plays a crucial role, and what you can do to improve your experience. If you’ve ever wondered how to strengthen your orgasms and overcome the struggle to climax, you won’t want to miss this conversation.Get ready to spice things up and unlock the full potential of your pleasure. Let's get into it! 

To check out Part 2 of this episode see have a listen to episode on July 3rd, 2023 “Your Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2” click HERE

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Let’s talk about reconnecting with your femininity, softness, and sensuality! I’m sharing real, actionable steps to help you feel more in tune with your body, your desires, and your energy, just in time for spring. We’ll explore how travel, self-care, and even the tones of your voice and wardrobe can influence how you show up in the world. Grab a pen, take notes, and let’s start embracing the soft, confident, and sensual version of YOU.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

In this episode we are talking about the emotional side of pelvic floor dysfunction, how it can make you feel unlovable, disconnected from your own body, and even frustrated with the healthcare system. If you’ve ever felt dismissed or invalidated in your journey with conditions like endometriosis, vulvodynia, or vaginismus, this episode is for you. I’m here to remind you that you are not crazy, your pain is real, and most importantly you are still worthy of love, devotion, and pleasure. We’ll talk about practical steps to advocate for yourself, ways to reconnect with your body, and the power of finding the right support system. 

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

I’m addressing the connection between religion, culture, and sexual pain, specifically, why certain communities struggle more with pleasure, vaginismus, and painful intercourse. If you grew up in a conservative or religious environment where sex was shrouded in shame or secrecy, this one’s for you. I’m breaking down some myths, discussing the impact of purity culture, and most importantly, helping you reclaim pleasure, confidence, and connection in your relationships. Whether you’re a Christian wife, a Muslim woman, or from a culture where sex is taboo, this conversation is about embracing healing and sexual liberation without abandoning your values. 

Send me a DM on Instagram about a topic you’d like me to talk about on the podcast! 

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions