If you're in your mid-30s and thinking about getting pregnant, this episode is for you! We're continuing the conversation on why the pelvic floor must be part of your fertility journey, how sexual pain can impact conception, and the simple, science-backed ways to improve egg quality. I’m breaking it all down—from the foods that support your reproductive health to the vitamins you need to start prioritizing now. Plus, if vaginismus, vulvodynia, or pelvic pain are holding you back, I’ve got a plan to help you finally have buttery, pain-free sex so you can get pregnant with confidence. Let’s get into it!

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

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Produced by Light On Creative Productions

Today is a topic close to the hearts of many millennials—pregnancy in your mid-thirties and beyond. We explore the realities of fertility at this stage in life, the options available for support, and how we can be proactive about building our families without fear or shame.

Resources:
@dryeni
@triggeredpt

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

This episode breaks down clear steps to the chains of sexual anxiety and claim sexual freedom while experiencing a new chapter of erotic liberation!

If you’re to achieve pain free sex and fearless PIV, then I can help you get there in as little as 2-3 months with our virtual 8 week coaching program! 

Click below to schedule your first private call with me this week: https://www.vaginarehabdoctor.com/our-services/

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Today’s episode is on how to make your pap smear experience pain-free and anxiety-free. If you’re avoiding pelvic exams because of pelvic floor tightness and pain, endometriosis, vulvodynia or vaginismus, I’ve got you covered! We’re breaking down key strategies for relaxation, managing fear, and advocating for your comfort!

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Happy New Year, y’all! In this episode, I’m sharing my big goals for 2025 and diving into a topic that’s so important for relationships—keeping the spark alive even when sex is painful. Whether you’re navigating pelvic pain, vaginismus, or just looking for ways to connect more deeply with your partner, I’ve got practical tips to help you feel desired, show love, and spice things up. Plus, I’m inviting you to join the Vaginismus to Vagilicious challenge—a transformative seven-day journey to reclaim your intimacy and freedom. Tune in, take notes, and let’s start the year strong!


Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure! 

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/ 

If you register before Dec 26th you will receive a bonus package that includes: 

1. A chance to win a Free 1:1 coaching session with the VRD docs
2. A chance to win a Free Sex Toy
3. Free admission to the Pleasure and Erotica Q&A

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

It’s the countdown to 2025 ya’ll! Today we are diving into simple, practical & realistic New Year’s resolutions to help relax a tight pelvic floor and improve your pelvic health. I’ll share five easy, sustainable strategies that you can start right away to feel more comfortable, confident, and in tune with your body. 

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/ 

If you register before Dec 31st you will receive a bonus package that includes: 

1. A chance to win a Free 1:1 coaching session with the VRD docs
2. A chance to win a Free Sex Toy
3. Free admission to the Pleasure and Erotica Q&A

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Welcome back ya’ll! We’re diving into creating a transformative three-month plan for pelvic floor relaxation and pain-free sex. Whether you’re dealing with vaginismus, pelvic pain, or just want to feel more connected to your body and sexuality, I’m here to guide you step by step baby! I’ll share insights on mental readiness, effective exercises, and the importance of pleasure in your healing journey. Plus, I’ve got exciting resources, like our 7-Day Vaginismus to Vagilicious Challenge, to help you take action today. Let’s make this the year you take charge of your pelvic health!

Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure! 

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/ 

If you register before Dec 26th you will receive a bonus package that includes: 

1. A chance to win a Free 1:1 coaching session with the VRD docs
2. A chance to win a Free Sex Toy
3. Free admission to the Pleasure and Erotica Q&A

Join our Facebook group HERE

If you are looking for more personalized guidance to help you achieve pain free sex, you can work with us 1 on 1 for pelvic floor dysfunction, sexual pain, or vaginismus by clicking here https://www.vaginarehabdoctor.com/our-services/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

The Vaginismus 2 Vagilicious 7 Day Challenge will show you how to dive deep into the transformative power of pelvic & sexual healing—beyond just pelvic floor exercises—to reclaim your body confidence, erotic pleasure, and deeper connection with your body. Today I am sharing  insights on the upcoming Vaginismus to Vagilicious 7-Day Challenge and why true healing requires not just techniques, but also community, mindset shifts, and releasing fear and shame! Whether you’re navigating pelvic pain, vaginismus, or simply seeking more ease and joy in your body, this episode is here to empower and inspire you. Tune in, and let’s take the first step together! 

Click below to read to kick off the new year with a new found confidence in your sexual health and pleasure! 

REGISTER HERE for the Vaginismus to Vagilicious 7 Day Challenge in January 2025: https://the-vagina-rehab-academy.sellfy.store/p/vaginismus-2-vagilicious-7-day-challenge-i-am-2025-edition/ 

If you register before Dec 26th you will receive a bonus package that includes: 

1. A chance to win a Free 1:1 coaching session with the VRD docs
2. A chance to win a Free Sex Toy
3. Free admission to the Pleasure and Erotica Q&A

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Welcome back ya’ll, to part two of this transformative journey into embracing femininity, exploring sensuality, and softening your pelvic floor muscles. We’re diving even deeper into how to connect with your senses, nurture your feminine energy, and let go of tension—both physically and emotionally. Together, we’ll explore practical ways to embrace your sensuality unapologetically and tap into a softer, stronger version of yourself. Let’s continue creating space for self-care, self-discovery, and a deeper connection to our bodies and minds.

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions

Today’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and a deeper connection to our bodies and minds. Don’t forget to stick around for part two ya’ll!

Want my #1 seller Vagina CEO Release E-book for tight pelvic floor muscles for FREE? All through the month of December leave me a five-star written Review on either Spotify or Apple podcast, screen shot it, and send it on Instagram DM @vaginarehabdoctor or email me at [email protected]

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com

Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions