I’m talking all about how to stay consistent and motivated when using vaginal dilators, a key step in healing from pain with sex, vaginismus, or pelvic floor tightness. I’m walking you through four important tips on what can get you to action and results if you are suffering from painful sex. If you have ever felt stuck, unmotivated, or unsure where to start, this episode will give you the practical tools and encouragement you need to move forward toward pain-free intimacy and confidence in your body.

FREE Vaginal Dilator Guide & the Vagina CEO Release E guide: https://www.vaginarehabdoctor.com/at-home-treatment-for-vaginismus/

Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step to getting started is a free consultation! Book here: https://www.vaginarehabdoctor.com

Get our 1:1 remote coaching to claim pain free sex in as little as 8 weeks. Start today with a FREE consultation: https://www.vaginarehabdoctor.com/book-with-us/

Follow me on Instagram @vaginarehabdoctor

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: [email protected]

Produced by Light On Creative Productions