Today we’re getting personal and I’m unpacking how your family dynamics, past and present, can quietly shape your pelvic floor health. From childhood experiences to cultural beliefs, we explore how early messages about touch, intimacy, and bodily autonomy can show up in your adult life as pain, shame, or fear. But we’re not here to blame, we’re here to understand, release, and heal. Tune in if you're ready to look at healing through a whole-person lens: physical, emotional, spiritual, and social.

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